Personal training
Years of experience
Power
STRENGTH PERSONALISED TRAINING
Develop a healthier lifestyle, more energy, and a stronger body. With personalised guidance and a plan tailored to your goals, we help you make progress step by step and achieve lasting results. This can be done through both solo and duo training and coaching.
SOLO Performa Programma
Our ongoing coaching program is designed to guide you step by step toward a healthier lifestyle, a stronger body, and greater self-confidence. Each program begins with a comprehensive intake, where we discuss your goals and dive deeper into the intake form. Based on this, we create a personalized plan together with clear objectives.
During the personal training sessions — one, two, or three times per week — we work on strength, fitness, and technique. We also briefly review how your week has gone and identify the steps you can take to move closer to your goals.
In addition to training, we focus on nutrition and lifestyle. Your nutrition plan is fully tailored to your situation and adjusted throughout the program when needed. At Performa Coaching, we intentionally choose to work with a nutrition plan rather than just a fixed meal schedule. A plan gives you insight into what your body needs, how nutrition works, and how to approach it with flexibility. This way, you not only build healthy habits but also learn to make the right choices independently — without relying on a rigid schedule.
Through the Virtuagym platform, you can easily track your nutrition plan, workout schedule, and progress. It also provides insight, motivation, guidance, and direct communication with your coach.
* The ongoing coaching program has a minimum starting period of 3 months. After this period, the program can be canceled on a monthly basis.DUO Performa Programma
Training takes it one step further when you do it together. The DUO Performa Program is an ongoing coaching journey for two people who want to push each other, stay motivated, and achieve results together — whether you train with your partner, a friend, or a colleague.
Just like in the Solo program, both of you start with a comprehensive intake. Your goals don’t have to be identical: the coach tailors the program to what each of you needs, within the dynamic of the duo. Together, you work on strength, technique, and fitness during the sessions — and the shared energy helps you go further than you would on your own.
Nutrition and lifestyle are also guided individually within the DUO program. Each member receives a personalized nutrition plan tailored to their situation, so no one has to compromise. Through Virtuagym, you both track your own progress and maintain direct communication with your coach at all times.
* The DUO Performa Program has a minimum starting period of 3 months. After this period, the program can be canceled on a monthly basis. Start together, grow together — and celebrate results you can truly be proud of.
Subscriptions
Basic
- Personal training
- Nutrition plan
- Access to Virtuagym
- Sessions start at €60,00
The Basic programme is perfect for anyone who primarily needs structure in their training and a clear nutrition plan. You will attend one, two, or three personal training sessions per week, with brief evaluation moments during each session. This provides a solid foundation and guidance in the gym, without intensive coaching outside of the sessions.
Premium
- Personal training
- Nutrition Plan and Support
- Daily Coaching
- Access to Virtuagym
- Sessions start at €75,00
The Premium programme is our most comprehensive package, offering maximum support. In addition to everything included in the Plus package, you have daily contact with your coach via the app, WhatsApp or Zoom. You can ask questions at any time, share your progress, and receive personalised reminders and motivation. The Premium package focuses on deep behavioural change and lifestyle coaching: we work not only on your training and nutrition but also on your mindset.
DUO Basic
- Personal training
- Nutrition plan
- Access to Virtuagym
- Sessions start at €50,00
The Duo Basic program is perfect for two people who want to train together and are looking for structure and a clear nutrition plan. You follow one, two, or three personal training sessions per week together and receive brief evaluation moments during the sessions. Each member of the duo receives their own personalized nutrition plan. This allows you to build a solid foundation together — with guidance in the gym, without intensive coaching outside of the training sessions.
DUO Premium
- Personal training
- Nutrition Plan and Support
- Daily Coaching
- Access to Virtuagym
- Sessions start at €67,50
The Duo Premium program is the most comprehensive journey for two and offers maximum support. In addition to everything included in Duo Basic, you have daily contact with your coach via the app, WhatsApp, or Zoom. You can ask questions at any time, share your progress, and receive personal reminders and motivation. Each member of the duo also receives weekly personalized coaching. The Duo Premium package focuses on in-depth behavior change and lifestyle coaching: we don’t just work on training and nutrition, but also on your mindset.
WHAT TO EXPECT
PERSONALISED ATTENTION
Every plan is tailored to your needs, goals and physical condition.
FLEXIBLE SCHEDULES
Train at times that best fit your agenda.
VARIED TRAINING
Dynamic and varied sessions that keep your motivation high.
SAFE RECOVERY
Training adapted to injuries or medical conditions for safe progress.
PERSONALISED ATTENTION
Every plan is tailored to your needs, goals and physical condition.
FLEXIBLE SCHEDULES
Train at times that best fit your agenda.
VARIED TRAINING
Dynamic and varied sessions that keep your motivation high.
SAFE RECOVERY
Training adapted to injuries or medical conditions for safe progress.
Practical Information
Solo packages
Monthly price
| Basic | Premium | |
|---|---|---|
| 1x per week | € 270,– / month | € 360,– / month |
| 2x per week | € 500,– / month | € 640,– / month |
| 3x per week | € 720,– / month | € 900,– / month |
Price per session
| Basic / session | Premium / session | |
|---|---|---|
| 1x per week (4 sessions) | € 67,50 | € 90,00 |
| 2x per week (8 sessions) | € 62,50 | € 80,00 |
| 3x per week (12 sessions) | € 60,00 | € 75,00 |
Duo packages
Monthly price per person
| Duo Basic p.p. | Duo Premium p.p. | |
|---|---|---|
| 1x per week | € 200,– / month | € 270,– / month |
| 2x per week | € 360,– / month | € 490,– / month |
| 3x per week | € 510,– / month | € 690,– / month |
Price per session
| Duo Basic p.p. / session | Duo Premium p.p. / session | |
|---|---|---|
| 1x per week (4 sessions) | € 50,00 | € 67,50 |
| 2x per week (8 sessions) | € 45,00 | € 61,25 |
| 3x per week (12 sessions) | € 42,50 | € 57,50 |
How the subscription works
- Minimum starting period: 3 months
- After that: automatically continues on a monthly basis
- Cancellation: 1 month written notice via email
- Payment: monthly in advance
Free Intake
Schedule a free intake interview and discover what we can achieve together.
During a free and no-obligation intake consultation, we will discuss your current situation, wishes and goals. Based on this, I will create a personalised plan that enables you to work safely and effectively towards achieving lasting results.